My skincare routine started in my pre-teen years after a few too many pimples led to a daily application of blemish-fighting products powered by benzoyl peroxide. While I meticulously cleansed and toned, I always avoided the last step: moisturizer. I (falsely) believed that finishing my streamlined routine with moisturizer would actually clog my pores once again, rather than […]
How Often Should I Change My Make-Up?
To maintain that healthy facial glow, here are some helpful facts about the shelf life for your cosmetic products. Mascara should be replaced every three months, as its liquid consistency and exposure to air every time it is opened make it more vulnerable to bacteria. Its proximity to your eye area can lead to possible […]
The Evolution of Skin Rejuvenation
What sets this treatment apart from others? The SilkPeel combines three treatments in one to exfoliate, extract and infuse skin with beneficial serums to treat a variety of skin conditions. “It’s non-invasive, takes only 30 minutes and has no downtime,” says Kabris, “So you can use it prior to a big event or simply on […]
The Meal Prep Plan
If you’ve been reading the blog for a while, you know I truly believe that a healthy body and mind starts with the fuel you put in it. When you’re busy, it’s easy to let that slip…I hear you! The cupboard is empty, so you Uber Eats again – we’ve all been there. After many years trying to juggle it […]
How The New Bride Achieved Her Wedding Glow
We’re still not over Hailey and Justin Bieber’s wedding. As the couple continue to drip-feed us behind the scenes snippets from the day, our obsession refuses to wane. The dresses! The guests! And, of course, the all important bridal beauty look. We first got a glimpse of the model’s chosen look when the couple posted almost-matching posts on […]
Recipes to Boost Immune System
Following on from the last post about immune boosting nutrients, here are some healthy recipes containing some of the foods and nutrients that were highlighted to boost the immune system. Brazil Nut & Berry Breakfast Brazil nuts are by far the best dietary source of selenium, containing about 2,500 times more selenium than other nuts and […]
1 Week to Your Younger Skin
Day 1 – Exfoliate On day 1, you want to start with a clean slate, so exfoliate away the old and prepare for the new. Cell repair and regeneration actually increases during sleep. Exfoliating removes these dead cells, and increases circulation which encourages skin to produce new and healthy cells. Improving circulation helps with the removal of […]
D-Stress Your Skin
We all know how stress makes us feel! Generally pretty lousy, affecting things like our mood, concentration, energy and sleep. But did you know that stress also has a direct impact on your looks, including the health of your skin? Exciting new research has uncovered a direct link between the brain and the skin and […]
Collagen & Brighten Nails
One of the key ingredients in our Beauty & Go range of beauty drinks is collagen. In addition to benefiting your skin, collagen can also help keep your fingernails healthy and strong. We’re outlining how to keep your nails healthy, including collagen’s role in doing so. Collagen is one of the main structural proteins of the body, […]
Everything Your Skin Needs This Summer
By now we all know that truly great skin starts from within. With each season, your body needs a different variety of nutrients to protect itself. In this article, we highlight the nutrients and products your skin needs to prepare for and see you through the summer. Certain nutrients can provide some protection against UV […]